How to gain weight fast

  How to gain weight fast and safe

Gain weight

This is a detailed article about what you can do to gain weight. These methods work fast, and will improve your health and appearance at the same time

i:- I will tell you some such safe and natural ways for How to gain weight fast by about 10 kg in 30 days.

How to gain weight fast

Today, people are not paying attention to their health in a busy life Because of which the health of his body is getting worse day by day.
On the one hand some people are upset with their obesity while on the other hand some people are also upset with their leanness.

In this I will tell you  how to gain weight in 1 month,

  ii:- Due to leanness

How to gain weight fast

 ‌          i:- Take down dose

           i‌i:- Do not eat food on time

 ‌          iii:- Fasting is to be more

 ‌          iv:- Do not eat nutritious food

iii:-Some diseases which cause weight loss

How to gain weight fast

           

              i :- T.B

             ii:- Hyperthyroid

             iii:- Cancer

              iv:- Anaemia

Such natural methods that consuming your weight will increase your weight by up to 10 kg in 30 days.

             The best source of weight gain is the nutritious diet .Along with that, we should also focus on protein,vitamins and calories

The best source of calories is milk, curd, ghee gram, meat fish, banana egg, etc.

                   If we have to increase our weight gradually, then we will have to take 200 to 300 calories per day.But if you want to move quickly, you'll have to take colaries from 700 to 1000 per day.

iv:-In this I will tell four sources for how to gain weight and muscle, 

    (i) Milk and Banana :-

                            Milk and banana are considered to be nutritious-rich foods.  We have to take two bananas and one glass of milk daily and excessive calories are found in milk. One glass of milk gets 40 to 50 calories and 50-60 calories is obtained in banana.

  We have to eat it daily in the morning.

    (ii) Egg and milk :-

                      Eggs and milk are also a good source of weight gain.  Eggs and milk are found to be very protein, calories and vitamins. If you consume two raw eggs in a glass of milk daily, you will get a lot of benefit. The amount of calories in egg is very high. In one egg, 100 calories are found.Every day we have to eat it  at  morning

    (iii) Gram and soybean :-

                                   Gram and soybeans are an excellent source to increase our weight Keep 10 grams of gram and 10 grams of soya bean soaked in a bowl and then take it in the morning after consuming it, it consumes a lot of benefit. It contains excessive calories, it consumes blood circulation in your body.  You start to feel hungry, so that your weight starts increasing in your body After taking this you will get 350 to 400 calories per day.

     (iv) Fruit :-

                  There are countless advantages of eating fruit every day.  We must add a fruit to our daily diet. We should always eat fruits that are seasoned.  By eating fruit our body is healthy. So, the food you eat looks in your body. If you take a fruit every day after eating it then your body will always be healthy. And helps in your blood circulation, That's why one fruit is a daily meal that will help us how to gain weight naturally

   v:- What should we take in daily diet

‌i:- Must be exercise  or Yoga in the morning

‌ii:- On the morning, two of these four things must be given daily diets.

‌iii:- Eat 8 to 10 chapati per day

‌iv:- Take one of the milk, curd, paneer or ghee in the daily dining

‌v:- Include 1 Fruit in Your diets

‌vi:- Do not drink more water before eating
Because drinking more water will end your
hunger